HEAD OFFICE: 95 Grove Lane, Handsworth,
Birmingham, B21 9HF

  • Phone: 0121 454 2525
  • Mobile: 07941015599

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Overview

The Complete Fitness Trainer Course is designed to equip aspiring fitness professionals with the knowledge, skills, and practical experience needed to excel in the dynamic field of personal training. This comprehensive program covers essential topics such as anatomy, physiology, nutrition, exercise science, and program design. With a blend of theoretical instruction and hands-on training, students will learn how to create effective and personalized fitness plans, conduct safe and engaging workouts, and motivate clients to achieve their health and fitness goals. The course also delves into the business aspects of personal training, including client management, marketing strategies, and professional ethics. Whether you’re a beginner or an experienced fitness enthusiast looking to turn your passion into a career, this course provides the foundation and advanced techniques required to succeed in the fitness industry.

Learning Outcomes

  • Understand human anatomy and physiology relevant to fitness training.
  • Design and implement personalized fitness programs.
  • Master techniques for safe and effective exercise instruction.
  • Gain knowledge of nutrition and its role in fitness.
  • Develop client communication and motivational skills.
  • Learn business strategies for managing and marketing a fitness training practice.

Description

This course offers a deep dive into the world of fitness training, blending theoretical knowledge with practical application. Students will explore topics such as exercise science, nutrition, and program design, gaining the skills to create tailored fitness plans. The course includes hands-on training sessions to practice exercise techniques and client interaction. Additionally, business modules will teach students how to attract and retain clients, manage their practice, and maintain high professional standards.

Who is This Course For?

This course is ideal for individuals passionate about fitness and health, including beginners aspiring to become fitness trainers and experienced enthusiasts looking to enhance their knowledge and skills. It is also suitable for those seeking a career change into the fitness industry.

Career Path

Graduates can pursue careers as personal trainers, fitness coaches, or wellness consultants in gyms, health clubs, or as independent trainers. They can also advance into specialized fitness roles or fitness business management.

Course Curriculum

Introduction
Course promo 00:03:00
Introduction & What You Will Learn 00:03:00
Get to Know Your Instructor 00:03:00
how to get your certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
How I Got Pharmed 01:00:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
Virus Protection 01:00:00
Self Maintenance 00:30:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
Personal Information Online 01:00:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Is The Internet Safe? 00:30:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:07:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 1 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00